We are now at Alert Level 1 and some of the material below may not apply. We will keep it online as a reference and many of the resources may still be helpful.
Many are people are dealing with added stress at this time, whether its caring for children or older adults in your bubble, dealing with changes to your business and staff, managing additional pressures from clients, and having to make tough professional decisions.
Many of these things are out of our control and these extra demands can feel overwhelming at times. Anxiety and worry is a normal human reaction. However, doing what we can do on a daily basis, following the guidelines regarding isolation and finding ways to manage worry and stress will help.